Buddy Support Basics -- This is a 2-page overview of how to be a good support person. It's general, so it applies to supporting people on their Heartbeat efforts, or supporting people who are working on personal goals.

Goal and Growth Group Format -- The group's purpose is to help people achieve their goals. Since it's usually offered for free, participants are asked to set one stretch goal to help others. A group usually has three to six participants. The meeting is usually once a week and lasts 45 to 60 minutes. It can be done during a meal, or over coffee, or online, in a video chat.

Listening Well -- One page on how to do active listening and communication empathy.

80 Strategies To Do Good -- This is merely a list of actions generated by AI of possible good actions. I created it to help people brainstorm for possible Heartbeat actions. Often when you draw from a longer list, you come up with better options. (3.5 pages)

The Helping Inventory -- A way to assess the many ways you're already helping others (4 pages)

Choices Regarding the Empowerment of Others -- One day I decided to think about how we empower others. After a lot of thought I realized that consciously or unconsciously we make 18 sets of choices about who to empower and how. This seven-page worksheet will greatly help a lot of people who seriously want to make the best, most loving use of their time.

Integrating Communication Skills -- This is essentially a 15-page mini-course in communication skills. It covers Attending, Active Listening, Communication Empathy and Encountering (gently sharing when you see things differently.) It comes with exercises and a review schedule to help you really learn.

The CLEAR Meeting Format and Weekly CLEAR Worksheet -- You may not want to do a group, but you may want to use the five CLEAR areas to make more balanced efforts towards personal growth and helping others. (2 pages and one page respectively.)